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Athletics

Strength and Conditioning at The Hill School

The mission of The Hill School’s strength and conditioning program is to:

1. Reduce the inherent risk of injury to student-athletes
2. Enhance team and individual athletic performance
3. Promote healthy lifestyles and total wellness to the entire Hill community

Training philosophy

The Hill strength and conditioning program is designed through research-based principles that focus on the long-term development of Hill School students. Our training philosophy emphasizes the development and implementation of safe and progressive training programs that enhance athletic performance and general wellness. The strength staff applies ground based multi-joint movements to increase and improve strength, power and range of motion and will supplement various types of training to add variety to training protocols.

Weight Room

All students, faculty and staff train out of The Hill School Weight Room. The facility is located in the middle of the indoor athletics center next to Mercer Field House. The weight room includes four Hammer Strength half racks and two power racks, full dumbbell and kettlebell sets, several medicine balls, a variety of trapbars, TRX systems, battle ropes, and various strength and cardio machines.
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