Swimming and Diving

Hill swimming and diving has a long tradition of excellence. Many swimmers and divers have gone on to swim in competitive college programs and beyond, including the Olympics.
Our vision is to continue that tradition of excellence both in and out of the pool by developing competitive athletes who also are exemplary citizens of the community and the world.  In addition to time in the water, athletes work on their strength and flexibility outside of the pool as well as their mental preparation for training and competition. The season is geared towards having the elite athletes perform at their best during the Eastern Interscholastic Swimming and Diving Championships (Easterns), while having the rest of our swimmers peak at our Mid Atlantic Prep League Championship meet.

Please contact Head Coach Jay Spencer '84 at jspencer@thehill.org if you have any questions, suggestions, or updates to any of the information on the website.  Also, please see the other pages on the tabs below for additional information that may be of interest to you.