Girls' Cross Country

Teamwork is the hallmark of our program. We train together, we race together, and we encourage each other. Competitive running and a strong desire to succeed on the race course are important components of our training, but working as a team to achieve those goals is even more important. Our training includes runs through local nature preserves and an extensive trail system. We also regularly incorporate cross-training, making Spin and yoga a regular part of our weekly routine.

Our season begins with an intensive late-summer/early-fall preseason on the Hill campus. This time is designed for experienced runners who are prepared for Varsity competition and offers the team an opportunity to explore the local area. Test your best Rocky pose while running up the stairs at the Philadelphia Art Museum or enjoy the scenic views of Valley Forge National Park; either spot provides an ideal setting for training. Most weekends during the season are spent competing in large Invitationals in the area.

For practice, we are fortunate to have access to the extensive Schuylkill and Perkiomen Trail systems, and for competition, we have the extraordinary benefit of using Brookside Country Club for our home meets. The golf course's rolling hills make for challenging terrain, but also beautiful views: the essence of Cross Country.

Student-athletes interested in learning more about Hill girls' cross country should complete our inquiry form.